Bad Impacts of Eating Disorders

Bad Impacts of Eating Disorders

Welcome back in the blog Tips and News Healthy . After yesterday I wrote an article about Brown Sugar For Health Benefits on this occasion I will write an article that is related to health, that is about the Bad Impacts of Eating Disorders , ok just in see

Breaking News

Due to various busyness not a few people who forget to meal times, so that their diet became irregular.In fact, familiarize yourself with the regular diet may be beneficial for health. And irregular eating patterns can certainly berdamapk bad health. Here are some of the adverse effects of irregular eating patterns: 

Bad Impacts of Eating Disorders

• Cause gastrointestinal problems, such as irregular eating patterns can impair the function of the digestive system, constipation, and so on.
• Tiredness, it is because the system slows down metabolism and affect the normal function of the total system weight. So that the body will easily feel tired and exhausted.
• Decline in brain health, skipping meals or not eating regularly able to burn glucose in the brain that can cause the brain to not function properly.
• Hormonal changes, eating teraur can cause hormonal balance in the body tidka. When we skip lunch for example, can increase cortisol hormone that can cause weight gain.
• Body weight gain, maybe you think if the melewatkanmakan weight can be decreased. However, that assumption is not entirely true. Precisely by skipping meals could be a new mess that cause you to gain weight.
• Fluctuations of glucose in the body, where irregular eating can influence on body weight and can also lead to diabetes. Therefore, the diet must be considered well, ranging from the type of food consumed, and also meals.

Well, from now on there is no other reason to delay or skip meals. Are teaching to implement a regular diet to keep the body healthy and fit to carry out your daily activities. 

Advertisements

Shopee Android | Shopee iOS

Title = Bad Impacts of Eating Disorders