Monday, 30 November 2015

24 Do not store food in the fridge

24 Do not store food in the fridge

Welcome back in the blog Tips and News Healthy . After yesterday I wrote an article about Bad Impacts of Eating Disorders on this occasion I will write an article that is related to health, that is about the 24 Do not store food in the fridge , ok just in see

Breaking News

Refrigerators can actually change the quality of nutrients contained in the food or drink itself. In fact, it could accelerate the decay.
http://go-healthy-news.blogspot.com As time, technology has also evolved to help ease our work and fulfill our needs. Including refrigerators.
Yes, the fridge helps us to preserve food that we can not necessarily spend it all in one day. But, is forever refrigerator it will perform its function for 'securing' foods or beverages that we consume?
In fact, do not. Refrigerators can actually change the quality of nutrients contained in the food or drink itself. In fact, it could accelerate the decay.  

24 Do not store food in the fridge

24 Do not store food in the fridge

The following list of foods or beverages that you should not enter into the refrigerator.

  1. Herbal ingredients
    Herbal ingredients are here for example a medicinal plant families (toga). It would be better you immerse it in water to keep it fresh and crisp, than you keep it in the fridge that actually make it quickly wither. You can also place it in a dry and cool room temperature.
  2. Bread
    Eat the bread was good, but if you keep it too long in the fridge, then he will dry out more quickly. Better you put it first in the bread box.
  3. Potatoes
    Refrigerators can make your potatoes decreased flavor. You better put it in a paper bag and avoid plastic bags because it accelerates decomposition.
  4. Fruit
    Avocado, apples, bananas, citrus fruits, berries, peaches, apricots, and nectarines should be stored outside the refrigerator so that was not lost flavor and texture. If you want to feel the sensation of crisp and cool, just place them for 30 minutes before eating.
  5. Onions
    Such as potatoes, if you store it in the fridge, take a long time to change the taste. Better keep it in a paper bag that does not quickly decompose.
  6. The Salad Dressing
    Salad dressings made from outside cream, yogurt, or smelling mayonnaise, please be stored outside the refrigerator. Especially those containing vinegar and oil so as not to reduce the taste.
  7. Tomato
    Just like potatoes and onions, tomatoes will be better stored in a paper bag quickly so as not mushy and rot.
  8. The tomato sauce and ketchup
    Saving sauce and ketchup on the outside of the refrigerator will not be a problem because they already contain vinegar and preservative, even when used repeatedly.
  9. Cereals
    Cereals will not rot even if outside the fridge. So, do not worry.
  10. Oil
    Most of this type of oil stored in the safe just ordinary room temperature. But for the oil that has a low content of saturated fats, such as derived from sunflower or other oil made from nuts, will be very nice when stored in the refrigerator
  11. Coffee
    Coffee flavor will only be good if stored in an airtight container. So, do not store your coffee in the fridge again.
  12. Acar
    Foodstuffs is already berpengawet, so it will stay fresh even if not put in the fridge.
  13. Melon
    Melon intact will quickly rot if you store it in the fridge. If want to keep it there, make sure you've peeled and cut and not more than three or four days
  14. Peanut Butter
    iSmply save peanut jam in a dry and cool temperatures, then he will not be anything.
  15. Honey
    Refrigerators will only cause the honey to harden. Better stored in a dry and cool room temperature.
  16. Berries
    Berries only short-lived, so better soon consume in a day or two rather than store it in the refrigerator.
  17. Butter Fruit
    Just as peanut butter, fruit jam already have preservatives so no need to worry rot without put in the fridge.
  18. stone fruit
    The point is like a peach, cherry and plum. Keep them out of the fridge the tube cool and dry and leave until cooked to eat.
  19. Garlic
    Refrigerators will only reduce the taste of garlic and accelerate decomposition. So, save it in a paper bag.
  20. Spices Kitchen
    Herbs did not need to be cooled, refreshed, and preserved in a refrigerator.
  21. Nuts and dried fruits
    Without the need to refrigerate these foods, they will be preserved even if stored in a cool, dry place.
  22. The drinks from fruit that has been mixed with water, sugar or artificial sweeteners
    Such drinks without the need to put the refrigerator, will still keep their flavor when stored in a cool and dry temperatures.
  23. Tuna in packaging
    Tuna already in canned conditions, better kept at room temperature cool and dry. He was safe, although not put in the fridge.
  24. Type paprika and chili
    Both red and green peppers and chili, do not need to be refrigerated so durable. Simply save in a paper bag with cool air.

That article 24 kinds of food should not be stored in the refrigerator. Hopefully my article useful for you

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Title = 24 Do not store food in the fridge

Friday, 27 November 2015

Bad Impacts of Eating Disorders


Bad Impacts of Eating Disorders

Welcome back in the blog Tips and News Healthy . After yesterday I wrote an article about Brown Sugar For Health Benefits on this occasion I will write an article that is related to health, that is about the Bad Impacts of Eating Disorders , ok just in see

Breaking News

Due to various busyness not a few people who forget to meal times, so that their diet became irregular.In fact, familiarize yourself with the regular diet may be beneficial for health. And irregular eating patterns can certainly berdamapk bad health. Here are some of the adverse effects of irregular eating patterns: 

Bad Impacts of Eating Disorders

Bad Impacts of Eating Disorders

  • Cause gastrointestinal problems, such as irregular eating patterns can impair the function of the digestive system, constipation, and so on.
  • Tiredness, it is because the system slows down metabolism and affect the normal function of the total system weight. So that the body will easily feel tired and exhausted.
  • Decline in brain health, skipping meals or not eating regularly able to burn glucose in the brain that can cause the brain to not function properly.
  • Hormonal changes, eating teraur can cause hormonal balance in the body tidka. When we skip lunch for example, can increase cortisol hormone that can cause weight gain.
  • Body weight gain, maybe you think if the melewatkanmakan weight can be decreased. However, that assumption is not entirely true. Precisely by skipping meals could be a new mess that cause you to gain weight.
  • Fluctuations of glucose in the body, where irregular eating can influence on body weight and can also lead to diabetes. Therefore, the diet must be considered well, ranging from the type of food consumed, and also meals.

Well, from now on there is no other reason to delay or skip meals. Are teaching to implement a regular diet to keep the body healthy and fit to carry out your daily activities. 

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Title = Bad Impacts of Eating Disorders

Thursday, 26 November 2015

Brown Sugar for Health Benefits

Brown Sugar For Health Benefits

Good evening friends bloggers and also blog readers recently on the theme of Tips and News Healthy . After yesterday I wrote an article about 5 types of juice for digestive problems on this occasion I will write an article that is related to health, that is about the benefits of brown sugar, ok just in see

Brown sugar for health benefits

Brown Sugar for Health Benefits

Brown sugar or sugar is often used as a sweetener in Javanese cuisine, traditional cake stuffing as well as pemetral sweet taste in traditional herbal medicine. Brown sugar known as well as the sugar which has a distinctive sweet taste. Not just that, the brown sugar is also known as one sugar which has a myriad of amazing benefits for your health.

although natural brown sugar has a price more expensive than sugar, this sort of thing is in conformity with the utility and benefits of the brown sugar. In the brown sugar has recognized the content of most nutrients and vitamins that the body needs both. Here are a few benefits of brown sugar to health.

1. Prevent Anemia


As a good source of iron, brown sugar can overcome the problems of the highly acclaimed anemia or anemia. Brown sugar consume at least 1 gram per day can help you get a healthy body as well as much of the problem of anemia.

2. Prevent Asthma


Some studies refer that asthma sufferers to consume natural brown sugar to handle the pain. Anti-allergic properties that exist in the brown sugar so one basic why this traditional sugars mentioned could be avoided even treat asthma.

3. Prevent and Cure Acne


You have stubborn acne problems are difficult to overcome? If so, try to wear a mask and brown sugar as regularly consume everyday. Most of the nutrients that exist in the highly acclaimed brown sugar can be overcome and avoid the appearance of acne on the face and body.

4. Relieve Painful Menstrual Time


Monthly issues often faced by women the pain when it comes bln .. To relieve this pain, you can use brown sugar. Eat a little brown sugar intact then rest. Slowly, the pain will be reduced due to menstruation. So that the faster pain subsides, you can make concoction of brown sugar and turmeric. 2 grated turmeric rhizome, squeezed and mixed with a glass of water. Cooking water 20 grams of brown sugar together until boiling. Wait starch turmeric settles then drink herb turmeric.

5. Overcome Digestive Problems


To have a healthy digestive system, try to replace sugar in your everyday drink with brown sugar.The steps will help you get a healthy digestive system and maintained.

Enough so that I can explain the article in the evening, may article about the health benefits of brown sugar is beneficial to the reader

Title = Brown sugar for health benefits

Wednesday, 25 November 2015

5 types of juice for digestive problems

5 types of juice for digestive problems

Welcome to the blog Tips and News Healthy which is a newbie blog that updates on health information about an update early .In this time I will write about 5 types of juice for digestive problems Ok just to the full article below

5 types of juice for digestive problems

5 types of juice for digestive problems

The main is to improve digestive problems. Digestion is not well marked with signs such as bloating, nausea, and vomiting. One of the ways to deal with problems of digestion is not good that the partial consumption of healthy juices. Well, here are five healthy juice good for your digestive system.

1. Apples, cucumbers and lettuce


This juice can improve digestion, treat constipation, as well as reassuring the stomach and intestines. This healthy juice is a source of probiotics (good bacteria) that can nourish your digestive system.

2. Citrus, aloe vera, and spinach


This juice is rich in vitamin C and citric acid, which can treat constipation and clean the digestive tract. Juice can also be drug hemorrhoids, help reduce internal bleeding in the digestive tract, and can increase metabolism.

3. Broccoli, papaya and mint leaves


This juice contains enzymes that can help improve your digestive system can consume time flatulence. The content of nutrients in the leaves of mint mentioned can pacify and relax the abdominal muscles. The juice can also increase the benefits of bile.

4. The red wine, cabbage and celery


This juice can help clean the digestive tract to improve bowel movement. You can also consume this juice when suffering from diarrhea. This can reduce the inflammation of the stomach and intestines. Beyond that, it can juice is rich in antioxidants that can remove toxins from the digestive tract.

5. Pineapple and cucumber


This juice can be used to cure almost entirely digestive problems including gastritis. This juice has anti-inflammatory character and rich in antioxidants such as vitamins C, A and carotenoids. It can also reduce discomfort in the stomach and abdominal pain.

Here are five healthy juice that you can consume to deal with digestive problems. If you experience problems do not go away or disappear, never doubted for checked by a doctor.

Title = 5 types of juice for digestive problems